Nutritional Value of Dates
Dates are a good source of various vitamins and minerals. Its a good source of energy, sugar and fiber. Essential minerals such as calcium, iron, phosphorus, sodium, potassium, magnesium and zinc are found in dates. It also contains vitamins such as thiamin, riboflavin, niacin, folate, vitamin A and vitamin K.
Dates are a good source of various vitamins and minerals. Its a good source of energy, sugar and fiber. Essential minerals such as calcium, iron, phosphorus, sodium, potassium, magnesium and zinc are found in dates. It also contains vitamins such as thiamin, riboflavin, niacin, folate, vitamin A and vitamin K.
Originally from Western Asia, but known for thousands of years throughout the Mediterranean, the pistachio has been cultivated commercially in the English speaking world in Australia, New Mexico and in California where it was introduced in 1854 as a garden tree.
Weight
Does eating raisins for weight loss help? Raisins, if eaten in proportion and combined with physical exercise may aid in weight loss. Raisins can help in weight loss to a certain extent as they have high fiber content and will keep you feeling full for a longer period of time. The fiber helps with digestion as well.
Does eating raisins for weight loss help? Raisins, if eaten in proportion and combined with physical exercise may aid in weight loss. Raisins can help in weight loss to a certain extent as they have high fiber content and will keep you feeling full for a longer period of time. The fiber helps with digestion as well.
Help Lower High Blood Pressure
Figs are a good source of potassium, a mineral that helps to control blood pressure. Since many people not only do not eat enough fruits and vegetables, but do consume high amounts of sodium as salt is frequently added to processed foods, they may be deficient in potassium.
Figs are a good source of potassium, a mineral that helps to control blood pressure. Since many people not only do not eat enough fruits and vegetables, but do consume high amounts of sodium as salt is frequently added to processed foods, they may be deficient in potassium.
