1) Saffron has been known since Antiquity as a remedy for all pains, without claiming to be a universal medicine, it is however a natural solution for many health problems in our. Times.2) In the East, saffron was generally used to treat light to moderate depression; it had the reputation to bring cheerfulness.3) In Chinese medicine, it is employed as a painkiller for cramps and asthma and can also treat bruises.4) In traditional medicine, the plant is used as a stomachic. 5) This spice is a goo...
1) Berberis was well known to the ancients as a medicine, a dietetic for the sick, and a dye.2) Barberry has been used in traditional herbal medicine since early Egyptian times, when it was combined with fennel seed to prevent plague and treat fevers3) Barberry is used to ease inflammation and infection of the urinary (bladder and urinary tract infections), It is used to treat abnormal uterine bleeding, gastrointestinal, and respiratory tracts. 4) Barberry may be an effective treatment for diarr...
1- Fig fruit is low in calories. 100 g fresh fruits provide only 74 calories. However they contain health benefiting soluble dietary fiber, minerals, vitamins and pigment anti-oxidants that contribute immensely for optimum health and wellness.2- Dried figs are excellent source of minerals, vitamins and anti-oxidants. In fact dried fruits are concentrated sources of energy. 100 g dried figs provide 249 calories.3- Fresh figs, especially black mission, are good in poly-phenolic flavonoid anti-oxid...
1- Raisin, which is the dried grape of special species, is found throughout the year and is an energy-rich, low fat and low sodium food. So, it’s so helpful for the patients with low sodium diet.2- It has antioxidant property and prevents from cell destruction.3- Raisin is also helpful for bone density and prevents from low bone density; therefore, it’s so helpful for women, especially before menopause period.4- It’s as good source for vitamin D and estrogen hormone.5- Despite it is a sweet nut,...
1- Wonderfully delicious, dates are one of the most popular fruits with an impressive list of essential nutrients, vitamins and minerals, required for normal growth, development and overall well-being.2- Fresh date is made of soft, easily digestible flesh with simple sugars like fructose and dextrose that when eaten replenishes energy and revitalizes the body instantly; thus, for these qualities, dates are being used to breakfast during Ramadan months.3- The fruit is rich in dietary fiber which ...
The health benefits of Pistachio have been demonstrated in many studies. In general, pistachio have been shown to help support a healthy heart and to be a rich source of both protein and fiber, along with many other important vitamins, minerals.
